It’s common that you might be dealing with heel pain after spending a long time on your feet without any breaks. However, when heel pain becomes persistent and you deal with it on a regular basis, it might be a sign that you’re dealing with something more severe. The most common cause of heel pain is plantar fasciitis, and this can often be worse in the morning and after you stand from sitting. It’s important to find ways to treat your plantar fasciitis so that you can enjoy your favorite activities without worrying about the pain that might happen later. Dr. Fawaz Nesheiwat, Dr. Kyle Alessi, and Dr. Barry Mullen at Foot Care Associates in Hackettstown, NJ, can explain plantar fasciitis treatment and how to start finding relief from your heel pain today.

Finding Relief from Plantar Fasciitis

Plantar Fasciitis can be a difficult problem to deal with and you might find yourself sitting out from your favorite activities due to pain. Plantar fasciitis occurs when the plantar fascia, which runs from the toes to the heel of the foot, is inflamed. This is often due to overuse and not having the proper support for your foot. Pain is most common when you first get up in the morning or after you’ve been sitting or standing for long periods.  

Your podiatrist in Hackettstown, NJ, may recommend several plantar fasciitis treatments that you may want to try. Typically, treatment will start with conservative methods. This could include icing the heel for short periods of time throughout the day. You can also use over-the-counter pain medications as needed to relieve your pain.  

Your podiatrist will give you stretches and exercises that you should do each day to help stretch the plantar fascia and strengthen the muscles around it. You also need to make sure that you’re wearing shoes that fit you properly and give you the correct support that your foot may need. In order to add additional support, your podiatrist might recommend orthotics or heel inserts to give additional support.  

In some cases, you might require surgery in order to correct issues within the plantar fascia and relieve your pain. It’s important to discuss all of your options with your podiatrist so that you can ensure you have the best chance of relieving your pain.

Contact Your Podiatrist Today

Find out how you can ease your plantar fasciitis pain. Contact Dr. Nesheiwat, Dr. Alessi, and Dr. Mullen at Foot Care Associates in Hackettstown, NJ, to learn more about plantar fasciitis and how it can be treated. Call for more information and to schedule your next appointment today at (908) 852-0229.