If you find that you’re dealing with heel pain that feels stiff and sore, especially after you’ve been sitting, you might be dealing with a condition known as plantar fasciitis. Plantar fasciitis is the most common source of heel pain and is an overuse injury. Your podiatrists at Foot Care Associates in Hackettstown, NJ, can explain what plantar fasciitis is and help you discover if this is what you’ve been dealing with.

Dealing with Plantar Fasciitis

Plantar fasciitis is when the plantar fascia, a muscle that runs through the foot and connects the ball of the foot to the heel of the foot, is inflamed and causes pain. Your feet may feel stiff and sore while you walk and it is usually worst in the morning after waking up. Plantar fasciitis also can become inflamed after getting up once you’ve been resting after being on your feet for an extended period of time.

Plantar fasciitis can be painful and can cause you to miss out on some of your favorite activities. You might find yourself canceling plans you were once excited about because of the heel pain that you’re dealing with. Your podiatrist in Hackettstown, NJ, can help you start treating your plantar fasciitis so that you can enjoy your life again.

The most common form of treatment is resting your feet. It’s also important that you’re wearing properly fitting shoes and you might need an orthopedic insert to help cushion and support your feet. Your podiatrist might also give you some stretching exercises to make sure that the foot is properly stretched and it can help ease your pain.

Contact Your Podiatrist Today

Don’t let plantar fasciitis take over your life. Contact your podiatrists at Foot Care Associates in Hackettstown, NJ, to learn more about dealing with plantar fasciitis. Call for more information and to schedule an appointment at (908) 852-0229.